ALPIDEX Training Board Hangboard Fingerboard 48x32 cm

Description

Training Board Fingerboard 48x32 cm in various colours by AlpidexThere are many reasons for getting a fingerboard: for example, the climbing hall's opening hours don't always fit into one's daily schedule. It never hurts to gain some finger strength and improving our body tension is advisable in any event.Other advantages of the training board are low space requirement and a great exercise variety. A wide range of pinches, central edges and pockets for one, two and three fingers with variable depths will challenge you depending on your level and performance capabilities from moderate to demanding. One-handed grip options also allow you to exercise blocking and pulling force effectively. Simply mount it above the doorframe, onto the wall or a similar surface, and you're ready to go. Comes with mounting hardware (5 screws for chipboards, galvanisedInstallation information:Don't forget to check the structure of the wall beforehand - each time you use the fingerboard, strong forces act on the board and the wall.Mounting the board above a doorframe has the advantage that your feet dangle freely during the training.We strongly advise that you do not mount the board above staircases or steps due to the high risk of injuries if you slipPay attention to the mounting height. Too high restricts during pull-ups (head - ceiling). Too low is not ideal, either, if you constantly have to pull your legs up.Material: Poylester resinDimensions: 48 / 32.5 x 20 x 7.5 cmWeight: 3.950 gColours: Flecked with red, yellow-red-black, flecked with green, white-blue, flecked with white, whitePacking size: 56 x 27 x 15 cmÉtendue des fournitures : Training board with mounting hardware * (5 screws for chipboards M4 x 60, galvanised)