QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")

Q: Do you need to have a way to anchor the bands for some of these exercises?

There are specially designed wall mounted clips for bands. They are listed on Amazon. Also see Bob & Brad Physical therapists for accessories and exercise programs.

Q: How many of each of the exercises do people typically do? Also, do you do an upper body day separate from a lower body day? Just looking for some tips

Usually it’s good to try for about 3 different exercises per muscle group (chest, biceps, etc.) per workout. So, if you are doing back and biceps one day, do 3 or 4 exercises for each. A good place to start is 3 sets of 10 reps each. You can change it up once you get more knowledgeable of the subject. For absolute beginners, it is better to do full body workouts until you develop good form and enough muscle to successfully handle individual muscle groups. So maybe pick 5-8 workouts that incorporate multiple muscle groups and do that about 3 times a week. Again, this is just a starting place for beginners.

Q: Does it tell you what color band to use for what exercise?

No, you choose what color band based on what level of resistance you want.

Q: How to flatten so not curling on wall?

roll up in the reverse and rubber band for a day should flatten out also you can put on wall with push pins on the corners

Product ID: 105667171

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💪Durable 3 MIL lamination

📏18" x 24" size

🖼️Double-sided design

Frequently Bought Together

QUICKFIT Resistance Bands Workout Exercise Poster - Double Sided (Laminated, 18" x 24")

WHATAFIT Resistance Bands, Exercise Bands，Resistance Bands for Working Out, Work Out Bands with Handles for Men and Women Fitness, Strength Training Home Gym Equipment

TechStone Resistance Bands Set for Men and Women, Pack of 5 Different Levels Elastic Band for Home Gym Long Exercise Workout – Great Fitness Equipment for Training, Yoga – Free Carrying Bag (Blue)

Description

🏋️‍♂️ Get Fit, Stay Inspired!

EASY WALL MOUNTING - Designed for effortless installation in any indoor space.
STYLISH FUNCTIONAL - A striking addition to your home gym or nursery decor.
TRANSFORM YOUR SPACE - Elevate your workout area with this vibrant, motivational poster.
DURABILITY MEETS DESIGN - Crafted with high-quality lamination for long-lasting use.
VERSATILE WORKOUT GUIDE - Perfect for resistance band workouts, suitable for all fitness levels.

The QUICKFIT Resistance Bands Workout Exercise Poster is a high-quality, double-sided laminated guide measuring 18" x 24". Designed for wall mounting, this durable poster is perfect for enhancing your workout space while providing clear instructions for resistance band exercises. Its vibrant red, black, and white design makes it a stylish addition to any room, including nurseries and home gyms.

Specifications

Recommended Uses For Product	Wall Mount, Indoor, Resistance Bands Workout Poster
Indoor Outdoor Usage	Indoor
Color Family	red
Orientation	Portrait
Color	Red, Black, White
Item Shape	Rectangular
Subject Character	Chart
Style	laminated
Theme	Workout
Wall Art Form	Poster
Room Type	Nursery
Mounting Type	Wall Mount
Frame Type	Unframed
Special Features	Reißfest
Paint Type	laminated
Material	laminated
Paper Finish	Glossy
Frame Material	Unframed
Cover Material	laminated
Item Weight	2.82 Ounces
Size	18\\\" x 27\\
Item Dimensions L x W	27"L x 18"W
Unit Count	1.0 Count

Have a Question? See What Others Asked

Do you need to have a way to anchor the bands for some of these exercises?

How many of each of the exercises do people typically do? Also, do you do an upper body day separate from a lower body day? Just looking for some tips

Does it tell you what color band to use for what exercise?

How to flatten so not curling on wall?

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